Eat Right Feel Bright

If you’re looking to boost your health naturally, herbs are your best friends, and Ayurveda has a treasure trove of them. These aren’t...

Eating with the seasons isn’t just a trendy wellness tip; it’s a time-tested principle that Ayurveda has championed for thousands of...

Gut health has become a hot topic lately, and for good reason. From mood swings to skin issues and low energy, many common health...

If you’ve ever stared at your dinner plate wondering, “Am I eating too much, or too little?” you’re not alone. With endless diet trends...

Snacking has a bad reputation; it is often linked to weight gain, mindless eating, and junk food cravings.  But here’s the truth:...

Have you ever sat down to study or work, only to feel like your brain is running on low battery? What you eat plays a huge role in how...

Intermittent fasting (IF) has been a hot topic for nearly a decade, and it’s not going away anytime soon. But as we move into 2025, new...

Ever had a “healthy” meal but still felt tired or sluggish afterward? It might not be what you’re eating; it could be how you’re...

Protein is everywhere; in your Instagram fitness reels, gym conversations, and even your morning smoothie. But with so much conflicting...

Have you ever had “butterflies” in your stomach before a big event or felt your mood shift after eating junk food? That’s not just in...

If you’ve scrolled through social media lately, you’ve probably seen posts about the next big superfood; whether it’s a vibrant green...

If you’re pregnant, chances are you’ve heard plenty of unsolicited advice about what to eat; some helpful, some questionable, and some...

You’ve just had a baby, and everyone’s focused on the newborn; but your body needs just as much care and nourishment. Postpartum recovery...

Your mood swings aren’t random, and your hormones aren’t the enemy. What you eat plays a huge role in how your hormones behave, and that...

Feeling tired, crampy, and snacky all at once? Yep, that’s your period. But instead of reaching for random junk, let’s talk about foods...

Ever noticed how your skin suddenly breaks out, your sleep turns weird, or your stress tolerance drops for no reason? Well, it might not...

If you’ve ever felt like your body has a mind of its own, craving chocolate one week, salads the next, you’re not imagining it. Your...

Once upon a time, weight loss apps and food diaries revolved around one simple rule: calories in, calories out. The idea was to log every...

The “What I Eat in a Day” trend is all over the internet: Instagram stories, YouTube vlogs, TikTok reels, you name it. Aesthetically...

It’s 11:43 PM. You swore you were done eating for the day, but here you are, halfway through a packet of chips, wondering how it even...