Golden Health

Mental health matters at every age, and in later life, maintaining emotional well-being can sometimes feel more challenging. Stress,...

Getting older doesn’t mean giving up on fitness. Staying active is one of the best ways to maintain independence, boost mood, and support...

In today’s fast-paced world, it’s easy to overlook something as simple as friendship, but science tells us it’s one of the most powerful...

Heart health becomes a top priority as we cross the 60-year mark. With age, the risk of heart disease rises, but it’s important to...

Sleep is often called the body’s natural healer, and it’s true. But as we get older, getting restful, deep sleep can become a bit more...

As we age, staying active and pain-free often boils down to how well we take care of our joints. These amazing hinges and cushions in our...

Growing older doesn’t mean your brain has to slow down. Your 60s and beyond can be a time of mental clarity, creativity, and learning, as...

Aging is a journey, not a destination. And just like any journey, what you pack along the way makes all the difference. Nutrition is one...

High blood pressure, or hypertension, is often called the “silent killer”, and for good reason. It rarely shows obvious symptoms, yet it...

When we think about diabetes, most people imagine it as something that “happens later in life.” But in reality, Type 2 diabetes is...

Aging isn’t what it used to be. Today, being 50 or 60 doesn’t mean slowing down; it means moving smarter, with purpose. While “functional...

“Wait, where did I leave my phone again?” “Did I lock the door or just think I did?” Sound familiar? Memory slip-ups are so common that...