Mind Matters

We’ve all been there, lying in bed, replaying a conversation from three years ago, or worrying about a problem that hasn’t even happened...

We live in a world that glorifies hustle. Late nights, early mornings, and bragging about surviving on four hours of sleep have almost...

For most of us, social media is the first thing we check when we wake up and the last thing we scroll before bed. It connects us,...

Ever had one of those days where your mind feels like it’s wading through molasses? You can’t focus, forget what you were doing, and even...

Ever been called “lazy” when you’re just completely drained? Or maybe you’ve accused yourself of being unmotivated when you’re actually...

Life feels like a constant sprint; deadlines, messages, scrolling, and endless multitasking. For many of us, the word “mindfulness”...

Bringing a baby into the world is often painted as pure joy, but for many new mothers, the emotional reality is far more complex. While...

You’ve probably heard about sleepless nights, endless diaper changes, You’ve just had a baby. Everyone expects you to feel nothing but...

You’ve probably heard about sleepless nights, endless diaper changes, and feeding struggles after having a baby, but what about the...

Some days, even the smallest things feel too much: a slightly rude text, loud traffic, a delayed coffee. You wonder, “Is it just me… or...

Hormones are often blamed for everything, from mood swings and acne to bloating and burnout. But truth be told, your hormones aren’t the...

Let’s face it, periods affect more than just your body. They shape your thoughts, mood, energy, and even how you feel about yourself. If...

If you’ve ever felt irritable, tearful, or unusually anxious before your period, you’re not imagining it. But what if those feelings go...

Let’s talk about it: those unexpected emotional waves that show up out of nowhere. One moment you’re feeling confident and calm, and the...

Ever noticed how your skin suddenly breaks out, your sleep turns weird, or your stress tolerance drops for no reason? Well, it might not...

When it comes to mental health, Gen Z isn’t just joining the conversation; they’re flipping the script. Unlike previous generations who...

“Wait, where did I leave my phone again?” “Did I lock the door or just think I did?” Sound familiar? Memory slip-ups are so common that...

Have you ever picked up your phone just to check the time, and 45 minutes later, you’re still scrolling through reels, memes, or your...

“Just chill.” “Stop overthinking.” “You’re being too sensitive.” If you’ve ever heard these words while your heart raced, your chest felt...

You know that weird feeling in your stomach before a big event? Or how you suddenly feel anxious or low, but can’t figure out why? As...