Wellness 360

There’s a new travel trend that’s not about ticking off tourist spots or collecting passport stamps; it’s about returning home healthier...

Why do some people live well into their 90s, and even past 100, while staying active, healthy, and sharp? The answer may lie in the...

It’s 2025, and healthcare isn’t just about prescriptions and quick fixes anymore. A growing number of people, especially youngsters, are...

We live in a world that glorifies hustle. Late nights, early mornings, and bragging about surviving on four hours of sleep have almost...

For most of us, social media is the first thing we check when we wake up and the last thing we scroll before bed. It connects us,...

Life feels like a constant sprint; deadlines, messages, scrolling, and endless multitasking. For many of us, the word “mindfulness”...

After giving birth, many women feel the pressure to “bounce back” quickly. But postpartum fitness isn’t about rushing into intense...

You’ve probably heard about sleepless nights, endless diaper changes, You’ve just had a baby. Everyone expects you to feel nothing but...

You’ve probably heard about sleepless nights, endless diaper changes, and feeding struggles after having a baby, but what about the...

Hormones are often blamed for everything, from mood swings and acne to bloating and burnout. But truth be told, your hormones aren’t the...

Ever noticed how your skin suddenly breaks out, your sleep turns weird, or your stress tolerance drops for no reason? Well, it might not...

Ever force yourself to power through a tough workout and wonder why it felt ten times harder than usual? Spoiler alert: your menstrual...

Aging isn’t what it used to be. Today, being 50 or 60 doesn’t mean slowing down; it means moving smarter, with purpose. While “functional...

In a world constantly buzzing with deadlines, digital overload, and “go-go-go” culture, burnout has quietly become the norm for many...

A few years ago, your Instagram feed might’ve been filled with travel bloggers and foodies. Today? You’re more likely to see someone...

If your mornings feel like a race between your alarm and your first Zoom call, you’re not alone. Between work, classes, commutes (even if...

Mental health is finally getting the attention it deserves, but let’s be honest, taking care of it can still feel like another task on...